Welcome to SHARAN Health Portal
Ask a question
Ask questions about the diet and nutrition plan SHARAN has set for you. For meals, open the Meal Plan tab.
Following SHARAN’s weekly plan
Today’s meals
From SHARAN’s weekly plan.
Language
Prefer something else today?
Recipes
Find a recipe
Search any dish, or upload a photo of the ingredients you have and we’ll suggest recipes. You can also tap a meal in your plan.
Recipe videos in
OR
Search a dish, upload your ingredients, or open a meal from your plan.
Daily journal
Journal your day
Log what you ate, how you moved, how you slept, how you feel, and what you’re grateful for — a simple running record for you and SHARAN.
FOOD
Consultation
Book your appointment
Choose a day and time to talk one-on-one with SHARAN about your plan, progress or questions.
Reminders
Set a reminder
Get a WhatsApp nudge to stay on track — take your meals, water or medicine on time.